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Steven F. Udvar-Hazy Center: Northrop P-61C Black Widow

Weight Loss Tips
Compare & contrast:

Northrop P-61C Black widow:
* Front view
* Above view

I put it to you that they’re the SAME THING.

* twin engines
* double-cockpit in front
* gunner’s cockpit in back
* broad wing coming out from the middle

Quoting Smithsonian National Air and Space Museum Northrop P-61C Black Widow:

The P-61 Black Widow was the first U.S. aircraft designed to locate and destroy enemy aircraft at night and in bad weather, a feat made possible by the use of on-board radar. The prototype first flew in 1942. P-61 combat operations began just after D-Day, June 6, 1944, when Black Widows flew deep into German airspace, bombing and strafing trains and road traffic. Operations in the Pacific began at about the same time. By the end of World War II, Black Widows had seen combat in every theater and had destroyed 127 enemy aircraft and 18 German V-1 buzz bombs.

The Museum’s Black Widow, a P-61C-1-NO, was delivered to the Army Air Forces in July 1945. It participated in cold-weather tests, high-altitude drop tests, and in the National Thunderstorm Project, for which the top turret was removed to make room for thunderstorm monitoring equipment.

Transferred from the United States Air Force.

Manufacturer:
Northrop Aircraft Inc.

Date:
1943

Country of Origin:
United States of America

Dimensions:
Overall: 450 x 1500cm, 10637kg, 2000cm (14ft 9 3/16in. x 49ft 2 9/16in., 23450.3lb., 65ft 7 3/8in.)

Well, you should now know exactly why you want to lose weight. Without a clear and convincing reason, you’re never going to keep the motivation going when you start feeling hungry. It’s a sad fact of life that there’s temptation wherever you look. There are all kinds of habit associations. It can be a place, or a time of day, or a group of people you’re with. All these may be associated with particular types of food. Unless you are mentally prepared, it’s going to be too easy to give into that craving and eat like you did in the “bad old days”. This may be a recipe for some changes to your life. Perhaps you need to change the route you drive so you no longer pass that cupcake shop. Stop going to that particular fast food outlet for lunch. Get all those friends and relatives on your side. They must be prepared to tell you off if they see you about to give into temptation. With their help and support, you can make all this work. But if they are just part of the general pattern of temptation your diet is not going to last ten minutes. They will mock you into giving it up. Friends and family are like that, i.e. part of the problem and not part of the solution.

So what’s the first step? You have to be realistic. There’s no magic involved. You will not lose five inches from your waist by next Tuesday. You will not lose 20 pounds by the end of the month. Not even giving up food altogether will produce these results unless you want to wreck your health and risk death. When setting a target for yourself, make it achievable. This means hoping to lose 1 or 2 pounds a week. That’s between 4 and 8 pounds a month. It might sound slow but, if you could keep it up, that between 24 and 48 pounds at the end of six months. For most people, that’s about 10% of their current body weight. Keeping this real, that’s actually quite a tough target. The majority of people find they lose weight for the first three months and then hit a barrier. So, when it comes to writing in your diary, aim for 4 pounds a month for the first three months and then see how you feel. The psychology is important. If you feel you are not making the expected progress, it’s easy to lose motivation. After three months, aim not to put the weight back on and hope for some further losses. A target of 5% of body weight lost is usually achievable. That will be a satisfying result.

In pursuing this target, think about how you’re going to use Meridia. This is an excellent weight loss drug but it’s more a support for your motivation. By suppressing your appetite, it lets you get on with your life without any discomfort distracting you. But you still have to get the diet right and follow an exercise program to burn off those extra calories you are carrying around. Weight loss is possible with Merida so long as you are realistic about your target.

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